Yesterday I did my first run in the Couch to 5K training programme. As someone who has run several half marathons and a couple of marathons this felt a bit weird, the photo above explains why I am where I am. I'm generally fairly active but the last 8 months have seen a drastic reduction in those activities while I recovered from a climbing fall and the subsequent injury and surgery. I've signed up to do a sprint triathlon at the end of May which involves a 5km run. Given that a few weeks ago I couldn't run at all, this is perhaps a little ambitious, but it's a goal.

Last weekend I attended Storyhouse Women, my partner Dawn is on the steering committee and it's a fantastic event. One of the sessions I attended was called "Why it's ok to be a bit more medium" that was devised and chaired by the exceptional Molly Naylor, who is a brilliant writer, poet and I'm pleased to say, a mate of mine. The session looked at what it means to face the constant pressure to "smash" everything, to be exceptional, to give 110% etc. etc. It resonated very strongly with me. I'm creative, I make music, I play gigs, I entertain people. I feel under constant pressure, almost entirely from myself, to be better at it, to play more gigs, release more songs, get more listeners on Spotify (I have hardly any to be fair) get more streams. Molly's session was a brilliant opportunity to ask myself "is that pressure helping me, is it making me happy?". It's a question I've asked a lot in recent years, particularly in the face of some fairly serious mental health problems, and the answer is usually "no". I love making music, I love performing music, I hate self-promotion and I hate feeling under pressure or obliged to do something, even if it's something I love doing. When it comes to music I'm trying hard to just enjoy it, to lift that pressure and lean in to the love of it. I'm facing varying degrees of success, my focus on what goes wrong at gigs, rather than what goes right, is still there, and it spoils my enjoyment of live performance, but I'm aware of it, and I'm working on it. I'm feeling guilty about not having made much progress on my latest song, my friend Andre has provided some brilliant drum/percussion work for it, but it's still nowhere near finished and that's down to me. Rather than feeling pressured to do it though I'm concentrating on looking forward to working on it, what we've got so far does sound great!

So I'm not going to "smash" this sprint triathlon at the end of May. I'm going to try my best to complete it. Doing Couch to 5K has made me realise that one person's warm up run is another person's unachievable dream. Running 5km again will be a huge achievement in itself given how bad my climbing injury was. I also have no intention of getting into triathlons, my last marathon was enough to tell me I'm not an endurance athlete. I want to get my fitness back, but mainly so I can go climbing again, this time with a lot more focus on not falling off.

Another little update on my YouTube Channel, my version of Radiohead's No Surprises

Sometimes I go a little quiet on social media and there can be many reasons for this. Sometimes I just have nothing to say and honestly, I think if more people didn't post on social media when they had nothing to say social media would probably be better. Sometimes I'm struggling with my mental health, posting chirpy shit on the socials when you're in the depths of crippling depression is challenging to say the least! Then sometimes I'm just busy with other stuff. I have a full time job, other hobbies, and I do a fair bit of DIY around the house. This week I'm re-decorating my lounge which has involved replacing the entire ceiling and, for those that know my lounge, I am sorry to say the disco wall is going.

Having said all that the music is never far behind, my good friend Andre Louis has provided some excellent drums/percussion for my new track which I'm still working on. Echochamber have been busy practising for our Cornerhouse gig at the beginning of March and I'm back at Chester Market this Saturday for another solo acoustic gig, so maybe see you there.

Work continues on my new song Bees In My Head but I thought I'd just mention Echochamber, the fantastic covers band I am in. This photo was taken by the exceptional Darren Hayes and shows his view of a recent practice session at Faktory rehearsal rooms. We're gearing up for our next gig at Cornerhouse which is on March 1st. Echochamber started out as a multi-instrumental acoustic duo, but we've expanded to 3 members now with Darren as our drummer and may be joined by a secret guest vocalist at our Cornerhouse gig! Watch this space...

Well it's taken a while but we've finally uploaded another episode of our series on mental health and creativity. This is following up on our first episode which looked at the gory details of my mental health breakdown and the aftermath. In this episode we look at the various treatments I've gone through to help improve things and how they've impacted my singing, songwriting and live performance. You can find the first episode on my Youtube channel.

I'm continuing to work on my latest track Bees In My Head. I've recorded some finger-picked acoustic guitar and am now working on piano and bass. For those interested this is my setup for recording the piano. I have a matched pair of Rhode NT5 mics, I have them panned left and right an pointing close to the strings being played almost inside the body of the piano. I then position a Neumann U87 slightly above the piano to capture some ambience. All 3 are going directly into my SSL Big 6 USB audio interface and mixer.

I add some very light EQ and compression as they go in but otherwise leave the tone relatively untouched. I'll usually do some more very slight EQing and compression when it comes to mixing and there's likely to be some delay and reverb in the final mix too but generally speaking I try and keep things fairly clean as the piano itself has a really nice sound.

I've also recorded some bass so the track is starting to fill out, I have most of the lyrics written but not necessarily in the final order yet. An old friend, who happens to be an unbelievable musical talent, recently reached out to me after finding my TikTok account and has suggested we collaborate on a track. I'm very excited about this because he's brilliant, I'm going to export some of these initial recordings and send them to him to see what he can bring. Watch this space for more info as it emerges!

For the first time this year, and the first time in a long time I'm back at Chester Market this Saturday, January 13th. On stage from about 7 I'll be playing an eclectic mix of acoustic covers for you to sing along to.

Happy New Year! I've celebrated this festive season with the age-old tradition of upgrading the pickups in my bass! I've had a "Westfield" bass for as long as I can remember now, it cost roughly £80 several decades ago and has never provided the best tone a bass could give. I've bought an EMG solder-less pick-up and control plate upgrade and it's now sounding fairly decent. My recent releases of One Night Stand and Get Into My Jeans were recorded using my friend Rick's very nice Fender Jaguar bass and his Ashdown bass amp which made a huge difference to the bass tone, while I'm not quite there with my upgrade it should make some difference on my next recording.

Speaking of next recordings, I'm working on a new song at the moment. It's called Bees In My Head and it's a cheery little number exploring my struggles with anxiety and depression. Seriously, it is quite upbeat, it's a waltz, although lyrically it's a bit grim. I've got some acoustic guitar recorded already and am hoping to work on some piano today. I would like to get it released in January but it can take some time for tracks to get into all the streaming services, so this may be one that appears on my website and Bandcamp sooner than on streaming services. I'll keep you updated!

Don't forget that Better Than This, which was released just before Christmas, is on all streaming services now.

My new single Better Than This is available to listen to now, right here on this website!

I like to think this song sounds like falling in love in your mid 20s, that's certainly what it's about.

This will be streaming on all major outlets from Friday December 29th, but it's an early Christmas present here.

Merry Christmas everyone xx

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Last Saturday I popped down to that there London to play Battitude 2023. Battitude is an annual event which has run for most of the last 15 years to celebrate the momentous occasion of Les "Fruitbat" Carter's birthday. Les very kindly asked me to play when I supported him at The Saddle in Chester earlier this year. I've played The Windmill a few times but not for about 20 years or so. It was great to be back and lovely to catch up with some old friends. Although I was on first and quite early in the evening there were still loads of people there and it was a fantastic evening. Rosa Lennox, the immensely talented singer and actor who provides the additional vocals on Get Into My Jeans was able to join me on stage for that song too which was a real treat.